On The Go Meals
It’s busy season! Actually, is it every NOT the busy season? For those of us in the stage of life that seems like it is always “Go! Go! Go!” it can be hard to fuel properly to reach our goals. My struggle is always what to do for lunch. I’m notorious for having a good plan, my day changing and then I end up grabbing something “healthy” in a drive thru line. Sure, I know how to make better choices when I do, but the best thing I could do is be prepared ahead of time!
Below is link to a guide that will give you options to throw together and easy, on the go meal. Meal prep doesn’t have to be complicated. As long as you have your main components you’ll be good to go!
To keep it simple we are going to focus on three parts: Proteins, carbs and healthy fats! Your protein will typically include some fat which we all need, fruits/veggies for those vitamins and minerals and our starchy carbs help make sure we are getting some fiber intake!
Please feel free to download and share the below guide. Let us know what easy, on the go meals you come up with! Happy eating!