Mindful and Merry
Disclaimer: This post is not to encourage the use of alcohol, but rather help those that do plan to drink navigate a better way to consume alcohol. Happy holidays!
Tis the season of holiday gatherings! We all know what that means, plenty of access to food and drinks of all kinds. You can indulge and stay on track at the same time, but you need to be intentional! Below are a few tips to help you navigate your holiday parties if you plan to consume alcohol along with a recipe for our “Merry Margarita Mocktail”.
Prioritize water. Stay hydrated through the day. This doesn’t mean you have to chug! Sip and stay consistent. If you are going to an event where alcohol is served try alternating a glass of water with your alcoholic beverage. This will keep you hydrated and also slow down your consumption of alcohol!
Quality matters! Indulge, sure, but make sure it is worth it! If you don’t love it, leave it. This goes for food and beverages.
Abstain from drinking before and after your event. If you’re going to a holiday party you don’t need those extra calories at home! Wait for the big show!
Give yourself a drink limit and stick to it.
Add sparkling water! Yes, sparkling water is a great, zero free calorie mixer that adds a little pop to your beverage without the sugar!
Don’t drive home if you have been drinking. It’s never a good idea. Have a plan in place. There are too many options to get home safely for you to get behind the wheel if you’ve been drinking. You can be jolly and safe at the same time!
