Easy Mover

Beginning this month we will only be posting daily work here on Mondays. All daily work will be posted in the SugarWod app from now on! Only paying members will have access to this after this week. If you are interested in following our program, but are not a member,...

AnarChy in tHe ok

We are closed today as we prepare doe AOK10! heats kick off this evening at 5:30PM.

Something

STRENGTH Overhead Squat 5 x 5 CONDITIONING Four Rounds for Time12 Burpees16 DB Deadlifts (40/25)20 Alt DB Snatch (40/25)100Ft DB Farmers Carry CORE/MOBILITY 1 Min Straddle 1 Min Bowler Stretch

Strike

STRENGTH Hang Power Clean 3-3-3-2-2-2 CONDITIONING EMOM for 15 MinMin 1: 100M RunMin 2: 7 Strict Pull UpsMin 3: 16 Box Jump Overs (24/20) CORE/MOBILITY :30 Side Plank x 2 each side 1 Min Downward Dog 1 Min...

Records

Fall shirt order closes Wednesday! This is preorder only so don’t miss out. https://form.jotform.com/222586278360058STRENGTH Shoulder Press 10-8-6-4-2 CONDITIONING For Time 100M Row 50 Goblet Squats (53/35) 500M Row 50 KBSwings (53/35) CORE/MOBILITY 1 Min Lying Side...

Annie

STRENGTH Back Squat 4 x 4 Paloff Press 3 x 8 each arm CONDITIONING For Time 50-40-30-20-10 Double Unders Ab Mat Sit Ups CORE/MOBILITY 1 Min Upward Dog 1 Min Twisted Cross
WORKOUT OF THE DAY