STRENGTH Seated DB Seesaw Press4 x 16Bent Over Barbell Row4 x 6 CONDITIONING 10 Rounds for TimeRing Muscle Up (2/1)3 Hang Power Cleans (165/115)6 Push Ups18 Double Unders CORE/MOBILITY 1 Min Forward Fold :30 Thread the...
STRENGTH Clean Grip Deadlift 5 x 4 Bulgarian Split Squat 3 x 8CONDITIONING Four Rounds25 Calorie Row25 Wallballs (20/14)CORE/MOBILITY 1 Min Pigeon 1 Min Lying Side Twist
STRENGTH 2 Front Squats + 1 Jerk 10 Sets. From rack. Accumulate 20-25 strict pull ups. CONDITIONING Two Rounds for Time800M Run30 DB Push Press (40/25)30 Toes to Bar30 Air Squats CORE/MOBILITY 1 Min Downward Dog 1 Min Twisted...
STRENGTH Front Squat 5 x 5 CONDITIONING Three Rounds for Time or Not :)5 Strict Pull Ups10 Jerks (135/95)20 DB Box Step Ups (30/20) one DB30 Ab Mat Sit Ups *This is to be performed as a jerk, not push press! Push jerk or split are fine. CORE/MOBILITY :30 Side Plank x...
STRENGTH Every :30 for 10 Min 1 Power Clean Rep CONDITIONING For Time5 Wall Climbs20 Calorie Row25 Alt DB Snatch (50/35)30 KB Swings (53/35)35 KB Goblet Squats100M Sandbag Carry CORE/MOBILITY 30 Hollow Rocks 1 Min Scorpion 1 Min Thread the...
