Marathon

Apr 17, 2021 | W.O.D.

Olympic Lifting 9:30AM This is a CrossFit New England Memorial workout for the 2013 Boston Marathon victims. CONDITIONING Two Rounds for Time 400M Run 26 Hand Release Push Ups 400M Run 26 KB Swings (53/35) 400M Run 26 Sit Ups 400M Run 26 Deadlifts (75/55) 400M Run 26...

Sparkle

Apr 16, 2021 | W.O.D.

STRENGTH EMOM for 12 Min 1 Snatch Build some confidence today! CONDITIONING For Time 21-15-9 Box Jumps (24/20) Wallball (20/14) then 35 Burpees CORE/MOBILITY 1 Min Downward Dog 1 Min Saddle Summer Shred Side Plank with Hip Raise 4 x 15 Pulse Squat with Weight 4 x 20...

Calm

Apr 15, 2021 | W.O.D.

STRENGTH Clean Grip Deadlift 5 x 3 Overhead Squat 4 x 4 CONDITIONING For Time 30 Cal Row 15 Handstand Push Ups 30 Cal Row 10 Handstand Push Ups 10 Cal Row 5 Handstand Push Ups CORE/MOBILITY Wall Slides 1 Min Forward Fold 1 Min Pigeon Pose...

Hits The Spot

Apr 14, 2021 | W.O.D.

STRENGTH Below the Knee Power Snatch 6 x 3 Partner Glute Ham Raise 30 Reps CONDITIONING Six Rounds for Time 5 Thruster (155/105) 9 Toes to Bar 21 Double Unders Reat :30 after each round CORE/MOBILITY 1 Min Upward Dog 1 Twisted Cross SUMMER SHRED Single Leg Elevated...

Get Sporty

Apr 13, 2021 | W.O.D.

STRENGTH Seated Box Jump 4 x 4 Heavy Russian KB Swing 6 x 8 CONDITIONING Four Rounds For Time 15 Min Time Cap 400M Run 10 Strict Press (75/55) 10 Barbell Push Ups CORE/MOBILITY :30 Thread the Neddle 1 Min Runners Stretch 30...

Gotcha

Apr 12, 2021 | W.O.D.

STRENGTH Front Squat 1 x 8 @ 65%, 2 x 6 @ 70%, 1 x 4 @ 80 Sots Press (snatch grip behind back) 4 x 5 CONDITIONING 11 Min AMRAP 8 Pull Ups 8 KB Sumo Deadlift High Pull (53/35) 8 Ab Mat Sit Ups CORE/MOBILITY 1 Min Forward Fold :30 Bowler Stretch SUMMER SHRED WORK Single...