STRENGTH Bradford Press (front/back = 2) 4 x 20 Single Leg Medball Hamstring Curl 4 x 8 each leg CONDITIONING Five Rounds for Time 5 Sandbag Ground Over the Shoulder (150/100) 50 Ft Handstand Walk (5 wall climbs or 100 Ft Bear Crawl) 10 Toes to Bar 10 Single Arm DB...
STRENGTH Deficit Lunge 4 x 8 each leg KB Side Bend 4 x 20 CONDITIONING With a Partner 6 x 200M Run or Row (you go I go x 3) 100 Double Unders 100 Ab Mat Sit Ups 100 Wallballs (20/14) 100 Ab Mat Sit Ups 100 Double Unders 6 x 200M Run or Row (you go I go x 3) * partners...
This week we are focusing on some accessory strength to give our joints and ligaments a break from max out week. Have fun! STRENGTH Banded Belt Marching (add weight in front hold if you like) 4 x 2 Min Seated Bottoms Up KB Press (on the ground) 4 x 6 each arm...
No gymnastics class tonight. STRENGTH 35 Min to Find Max Push Press CONDITIONING Three Rounds for Time 4 Ring Muscle Ups (12 Chest to Bar Pull UPS) 12 DB Thrusters (50/35) CORE/MOBILITY :30 Thread the Needle 1 Min Child’s Pose 25 Hollow to...
STRENGTH Overhead Squat 4 x 8 @ 60% to 65% CONDITIONING Five Rounds for Times 200M Run 21 KB Swings (53/35) 15 Push Ups 9 Toes to Bar CORE/MOBILITY 1 Min Lying Side Twist Cat and...
