STRENGTH Sled March 8 c 50 Ft @ HAP Strict Pull Up Variation – accumulate 20 to 30 reps CONDITIONING Two Rounds for Times 25 Hang Power Cleans (95/65) 25 Wallballs (20/14) 25 Ab Mat Sit Ups 25 Alt Pistols CORE/MOBILITY 1 Min Half Saddle 1 Min Upward...
STRENGTH Snatch Balance 8 x 1 Half Kneeling Curl and Press 5 x 8 each arm CONDITIONING For Reps 4 Min Max Cal Row 2 Min Max Rep Single Arm SB Thruster (40/25) 4 Min Max Cal Row 2 Min Max Rep Push Up CORE/MOBILITY 1 Min Saddle 1 Min Twisted...
STRENGTH Single Leg Romanian Deadlift with Barbell 4 x 6 each leg KB Goblet Squat 4 x 15 unbroken, go up in weight each set if able CONDITIONING With A Partner 60/45 Calories on Assault Bike 300Ft Burpee Broad Jump 60 Russian KB Swings (70/53) 300 Ft Burpee Broad Jump...
STRENGTH Power Snatch Unbroken Sets 10-8-6-4-2 Try to increase Los from last week! CONDITIONING For Time 100M Run 15 Shoulder to Overhead (115/75) 200M Run 50 Double Unders 400M Run 50 Double Unders 200M Run 15 Shoulder to Overhead (115/75) 100M Run CORE/MOBILITY :30...
STRENGTH Single Leg Lateral DB Box Step Up 5 x 7 each leg Bent Over Barbell Row 5 x 7 CONDITIONING 12 Min AMRAP 1-2-3-4-5 and so on until time is up Squat Clean (205/135) 10 Ft Handstand Walk CORE/MOBILITY 1 Min Downward Dog :30 Dolf Stretch 100 Flutter...
