CONDITIONING EMOM for 32 MinMin 1: 100M Medball RunMin 2: 15 to 20 WallballsMin 3: 20 Ab Mat Sit UpsMin 4: 15 Plate Ground to Overhead CORE/MOBILITY1 Min Upward Dog1 Min Samson Stretch
STRENGTH Back Squat 10-8-8-6-4 Calf Raises 4 x 12 CONDITIONING With a Partner (you go I go per movement)14 Min AMRAP8 DB Hang Power Cleans5 Burpees over DB’s (lateral jump)12 Ab Mat Sit UpsRun 100M Together After Each Round CORE/MOBILITY1 Min Downward Dog1 Min...
STRENGTH Front Squat 2 x 5 @ 75%1 x 4 @ 80%2 x 3 @ 85% CONDITIONING CONDITIONING9 Min AMRAP30 Double Unders9 Hang Power Snatch (75/55)9 Bar Facing Burpees CORE/MOBILITY1 Min Downward Dog1 Min Twisted Cross
EMOM for 30 MinMin 1: (odd rounds)7 to 10 Burpee Box Step Ups (24/20)Min 1: (even rounds) 14 DB Box Step Ups (24/20)Min 2: 100M RunMin 3: 14 Alt Hang DB Clean and Jerks (40/25)
This week will be no Teens class on Thursday, Oct 13 and we will be closed the afternoon of Friday, Oct 14 due to Fall Break! CONDITIONING 30 Min EMOMMin 1: 35 Double UndersMin 2: 11 DB Thrusters (40/25)Min 3: 7 Power Cleans (135/95)
