Mad about you

STRENGTH Find a Heavy Front Squat or Back Squat CONDITIONING 1-2-3-4-5-6-7-8-9-10 Hang Power Cleans (135/95) Calorie Row Rower Pike Abs 15 Minute Time Cap Compare to 4/6/21 CORE/MOBILITY 1 Min Upward Dog 1 Lying Side...

Rip TIde

STRENGTH Single Arm DB Row 4 x 7 each arm Barbell Hip Thrust 4 x 7 CONDITIONING EMOM for 10 Min 1 Deadlift (275/185) 5 Wallballs (20/14) 5 Chest to Bar Pull Ups CORE/MOBILITY 1 Min Forward Fold 1 Min Saddle 25 KB Side Bends Each...

Animals

STRENGTH 20 Minutes to Find Heavy Single Push Press or Bench Press CONDITIONING Every 2:30 for 12:30 (Five Rounds) 200M Run 12 Overhead Squats (95/65) 6 Lateral Burpees Over the Bar Rest remainder of time frame *Treat each round like it’s own workout. Pick a weight...

GimlEt

Olympic Lifting 9:30AM CONDITIONING Three Rounds for Time 20 Single Arm DB Overhead Squats (40/25) 200M Run 20 Box Jumps (24/20) 100M Sandbag Carry (150/100) 20 Calorie Row 200Ft DB Walking Lunge (40/25)

Bronzer

CrossFit Games watch party tonight at Frenzy in downtown Edmond. We will be there starting at 4PM! STRENGTH Thruster (from rack) 3 x 5 warm up 5-4-3-2-1 CONDITIONING For Time 50 Pull Ups 50 Hang Power Cleans (115/75) Every minute complete 10 air squats Begin with...
WORKOUT OF THE DAY