MAXIMUM

STRENGTH

Back Squat

30 Min to Find Max

Suggested Rep Scheme

6-4-2-1-1-1-1

CONDITIONING

8 Min AMRAP
100M Run or 150M Row
15 KB Swings (53/35)
10 Ab Mat Sit Ups

CORE/MOBILITY
1 Min Pigeon Pose
1 Min Upward Dog