Suspect

STRENGTH

Back Squat

4 @ 70%, 4 @ 80%, 3 @ 90%, 1 @ 95%, 1 @ 95%
CONDITIONING

For Time
800M Run or 1000M Row
50 Alt Hang DB Clean (50/35)
25 Push Ups

*Everytime you put the DB down, 5 Burpees

CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross