STRENGTH
Deadlift
6 @ 75%
4 @ 80%
4 @ 85%
4 @ 90%
CONDITIONING
12 Min AMRAP
100M Run
100Ft DB Z Walk (50/30) 50ft down right arm OH / 50ft back left arm
10 Toes to Bar
- Z walk is a single arm overhead carry with the opposite arm
carrying DB in farmers hold
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog