STRENGTH

Deadlift

6 @ 75%
4 @ 80%
4 @ 85%
4 @ 90%
CONDITIONING

12 Min AMRAP
100M Run
100Ft DB Z Walk (50/30) 50ft down right arm OH / 50ft back left arm
10 Toes to Bar

  • Z walk is a single arm overhead carry with the opposite arm
    carrying DB in farmers hold

CORE/MOBILITY

1 Min Scorpion

1 Min Upward Dog

WORKOUT OF THE DAY