STRENGTH
Back Squat
6-6-4-2
79% 75% 80% 90%
Deadbugs with Weight Hold 4 x 20
Side Plank 4 x :20 each side
CONDITIONING
For 12 Min
1-2-3-4-5-6-7-8-9-10 and so on
Wallball
Medball Sit Up
50 Ft Run
CORE/MOBILITY
1 Min Couch Stretch
1 Min Upward Dog