Christmas

STRENGTH

Back Squat

6-6-4-2

79% 75% 80% 90%

Deadbugs with Weight Hold 4 x 20
Side Plank 4 x :20 each side

CONDITIONING

For 12 Min
1-2-3-4-5-6-7-8-9-10 and so on
Wallball
Medball Sit Up
50 Ft Run

CORE/MOBILITY

1 Min Couch Stretch

1 Min Upward Dog