STRENGTH
Back Squat
4 x 6
75%, 75%, 80%, 85%
Floor Wipers
3 x 20
CONDITIONING
Every 3 Min for 15 Min
3 Wall Climbs
12 Box Jumps (24/20)
24 Russian KB Swings
CORE/MOBILITY
1 Min Sampson Stretch
1 Min Twisted Cross
STRENGTH
Back Squat
4 x 6
75%, 75%, 80%, 85%
Floor Wipers
3 x 20
CONDITIONING
Every 3 Min for 15 Min
3 Wall Climbs
12 Box Jumps (24/20)
24 Russian KB Swings
CORE/MOBILITY
1 Min Sampson Stretch
1 Min Twisted Cross