Sugar

STRENGTH

Back Squat

4 x 6

75%, 75%, 80%, 85%

Floor Wipers

3 x 20

CONDITIONING

Every 3 Min for 15 Min
3 Wall Climbs
12 Box Jumps (24/20)
24 Russian KB Swings

CORE/MOBILITY

1 Min Sampson Stretch

1 Min Twisted Cross