Yawn

Nov 7, 2022 | W.O.D.

CONDITIONING

EMOM for 32 Min
Min 1: 100M Medball Run
Min 2: 15 to 20 Wallballs
Min 3: 20 Ab Mat Sit Ups
Min 4: 15 Plate Ground to Overhead

CORE/MOBILITY
1 Min Upward Dog
1 Min Samson Stretch