STRENGTH

Back Squat

10-8-8-6-4

Calf Raises

4 x 12

CONDITIONING

With a Partner (you go I go per movement)
14 Min AMRAP
8 DB Hang Power Cleans
5 Burpees over DB’s (lateral jump)
12 Ab Mat Sit Ups
Run 100M Together After Each Round

CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross

WORKOUT OF THE DAY