STRENGTH
Back Squat
10-8-8-6-4
Calf Raises
4 x 12
CONDITIONING
With a Partner (you go I go per movement)
14 Min AMRAP
8 DB Hang Power Cleans
5 Burpees over DB’s (lateral jump)
12 Ab Mat Sit Ups
Run 100M Together After Each Round
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross