Wind Blown

STRENGTH

Front Squat

2 x 5 @ 75%
1 x 4 @ 80%
2 x 3 @ 85%

CONDITIONING

CONDITIONING
9 Min AMRAP
30 Double Unders
9 Hang Power Snatch (75/55)
9 Bar Facing Burpees

CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross