EMOM for 30 Min
Min 1: (odd rounds)7 to 10 Burpee Box Step Ups (24/20)
Min 1: (even rounds) 14 DB Box Step Ups (24/20)
Min 2: 100M Run
Min 3: 14 Alt Hang DB Clean and Jerks (40/25)
(405) 313-6996
ginny@crossfitokc.com
EMOM for 30 Min
Min 1: (odd rounds)7 to 10 Burpee Box Step Ups (24/20)
Min 1: (even rounds) 14 DB Box Step Ups (24/20)
Min 2: 100M Run
Min 3: 14 Alt Hang DB Clean and Jerks (40/25)