GhostbusteR

Oct 10, 2022 | W.O.D.

This week will be no Teens class on Thursday, Oct 13 and we will be closed the afternoon of Friday, Oct 14 due to Fall Break!

CONDITIONING

30 Min EMOM
Min 1: 35 Double Unders
Min 2: 11 DB Thrusters (40/25)
Min 3: 7 Power Cleans (135/95)