This week will be no Teens class on Thursday, Oct 13 and we will be closed the afternoon of Friday, Oct 14 due to Fall Break!
CONDITIONING
30 Min EMOM
Min 1: 35 Double Unders
Min 2: 11 DB Thrusters (40/25)
Min 3: 7 Power Cleans (135/95)
This week will be no Teens class on Thursday, Oct 13 and we will be closed the afternoon of Friday, Oct 14 due to Fall Break!
CONDITIONING
30 Min EMOM
Min 1: 35 Double Unders
Min 2: 11 DB Thrusters (40/25)
Min 3: 7 Power Cleans (135/95)