Beginning this month we will only be posting daily work here on Mondays. All daily work will be posted in the SugarWod app from now on! Only paying members will have access to this after this week. If you are interested in following our program, but are not a member, contact us about our SugarWod membership!
STRENGTH
Sled Walks
8 x 50 Ft
B Stance Romanian Deadlift
4 x 8 each leg
CONDITIONING
Three Rounds for Time
400M Run
30 Air Squats
20 Ab Mat Sit Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Upward Dog