STRENGTH
Overhead Squat
5 x 5
CONDITIONING
Four Rounds for Time
12 Burpees
16 DB Deadlifts (40/25)
20 Alt DB Snatch (40/25)
100Ft DB Farmers Carry
CORE/MOBILITY
1 Min Straddle
1 Min Bowler Stretch
STRENGTH
Overhead Squat
5 x 5
CONDITIONING
Four Rounds for Time
12 Burpees
16 DB Deadlifts (40/25)
20 Alt DB Snatch (40/25)
100Ft DB Farmers Carry
CORE/MOBILITY
1 Min Straddle
1 Min Bowler Stretch