STRENGTH
Hang Power Clean
3-3-3-2-2-2
CONDITIONING
EMOM for 15 Min
Min 1: 100M Run
Min 2: 7 Strict Pull Ups
Min 3: 16 Box Jump Overs (24/20)
CORE/MOBILITY
:30 Side Plank x 2 each side
1 Min Downward Dog
1 Min Scorpion
STRENGTH
Hang Power Clean
3-3-3-2-2-2
CONDITIONING
EMOM for 15 Min
Min 1: 100M Run
Min 2: 7 Strict Pull Ups
Min 3: 16 Box Jump Overs (24/20)
CORE/MOBILITY
:30 Side Plank x 2 each side
1 Min Downward Dog
1 Min Scorpion