Strike

STRENGTH

Hang Power Clean

3-3-3-2-2-2

CONDITIONING

EMOM for 15 Min
Min 1: 100M Run
Min 2: 7 Strict Pull Ups
Min 3: 16 Box Jump Overs (24/20)

CORE/MOBILITY

:30 Side Plank x 2 each side

1 Min Downward Dog

1 Min Scorpion