Fall shirt order closes Wednesday! This is preorder only so don’t miss out.
https://form.jotform.com/222586278360058
STRENGTH
Shoulder Press
10-8-6-4-2
CONDITIONING
For Time
100M Row
50 Goblet Squats (53/35)
500M Row
50 KBSwings (53/35)
CORE/MOBILITY
1 Min Lying Side Twist
25 Supermans
1 Min Childs Pose