Fall shirt order closes Wednesday! This is preorder only so don’t miss out.

https://form.jotform.com/222586278360058
STRENGTH

Shoulder Press

10-8-6-4-2

CONDITIONING

For Time

100M Row

50 Goblet Squats (53/35)

500M Row

50 KBSwings (53/35)

CORE/MOBILITY

1 Min Lying Side Twist

25 Supermans

1 Min Childs Pose

WORKOUT OF THE DAY