STRENGTH
Back Squat
4 x 4
Paloff Press
3 x 8 each arm
CONDITIONING
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross
STRENGTH
Back Squat
4 x 4
Paloff Press
3 x 8 each arm
CONDITIONING
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross