AOK10 judges meeting at 12PM!
CONDITIONING
Five Rounds
400M Run
20 Wallballs (20/14)
50Ft Handstand Walk or 100Ft Bear Crawl
20 Ab Mat Sit Ups
AOK10 judges meeting at 12PM!
CONDITIONING
Five Rounds
400M Run
20 Wallballs (20/14)
50Ft Handstand Walk or 100Ft Bear Crawl
20 Ab Mat Sit Ups