STRENGTH

Single Arm DB Bench Press
4 x 8
DB Box Step Up
3 x 7 each leg

CONDITIONING

EMOM for 12 Min
5 Thrusters (115/75)
15 Double Unders
1 Burpee Muscle Up (Bar or Ring) or Pull Up

Complete all work within the minute.

CORE/MOBILITY

1 Min Downward Dog

1 Min Butterfly

WORKOUT OF THE DAY