STRENGTH
Single Arm DB Bench Press
4 x 8
DB Box Step Up
3 x 7 each leg
CONDITIONING
EMOM for 12 Min
5 Thrusters (115/75)
15 Double Unders
1 Burpee Muscle Up (Bar or Ring) or Pull Up
Complete all work within the minute.
CORE/MOBILITY
1 Min Downward Dog
1 Min Butterfly