STRENGTH
Deadlift
5 x 5
CONDITIONING
12 Min AMRAP
3 Wall Climbs
9 Toes to Bar
100Ft Sandbag or DBlall Front Carry
Partner Version 👇🏻
Alternating Movements for 12 Min AMRAP
P1: 3 Wall Climbs
P2: 9 Toes to Bar
P1: carry
P2: wall climbs
Etc
*Wall climb sub plank shoulder touches, box walk or
Feet on wall plank hold
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Upward Dog