STRENGTH

Sled Walk

8 x 50 Ft

CONDITIONING

400M Run
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
400M Run

If 10 rounds is too much complete as 10 min AMRAP of work.

Partner Version 👇🏻
Partner 400M Run Together
16 Alternating Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Partner 400M Run Together

CORE/MOBILITY

1 Min Puppy Pose

1 Min Runners Stretch

WORKOUT OF THE DAY