STRENGTH
Sled Walk
8 x 50 Ft
CONDITIONING
400M Run
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
400M Run
If 10 rounds is too much complete as 10 min AMRAP of work.
Partner Version 👇🏻
Partner 400M Run Together
16 Alternating Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Partner 400M Run Together
CORE/MOBILITY
1 Min Puppy Pose
1 Min Runners Stretch