STRENGTH
Push Press
6 x 3
Paloff Press
4 x 8 each side
CONDITIONING
Three Rounds for Time
500M Row
10 Squat Cleans (155/105)
*Add a clean and jerk if you feel like it 🙌🏻
Partner Version 👇🏻
Three Rounds
1000M/800M Row
15 Squat Cleans (155/105)
Share row and reps anyway one partner working at a time.
Modify barbell work with DB Cleans from floor or hang.
CORE/MOBILITY
1 Min Childs Pose
1 Min Seated Straddle