STRENGTH

Push Press

6 x 3

Paloff Press

4 x 8 each side

CONDITIONING

Three Rounds for Time
500M Row
10 Squat Cleans (155/105)
*Add a clean and jerk if you feel like it 🙌🏻

Partner Version 👇🏻

Three Rounds
1000M/800M Row
15 Squat Cleans (155/105)
Share row and reps anyway one partner working at a time.

Modify barbell work with DB Cleans from floor or hang.

CORE/MOBILITY

1 Min Childs Pose

1 Min Seated Straddle

WORKOUT OF THE DAY