STRENGTH
Reverse Barbell Lunge
4 x 10
Medball Twists
4 x 20
CONDITIONING
For Time
21-18-15-12-9-6-3
KB Sumo Deadlift High Pull (53/35)
KB Swing (53/35)
Box Jump (24/20)
Partner Version 👇🏻
You Go I Go 15 Min AMRAP
15 Kb Swings (Partner 1 does 15 then other does 15)
12 KB Sumo Deadlift
9 Box Jumps or Steps
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Downward Dog