STRENGTH

Reverse Barbell Lunge

4 x 10

Medball Twists

4 x 20

CONDITIONING

For Time
21-18-15-12-9-6-3
KB Sumo Deadlift High Pull (53/35)
KB Swing (53/35)
Box Jump (24/20)

Partner Version 👇🏻

You Go I Go 15 Min AMRAP
15 Kb Swings (Partner 1 does 15 then other does 15)
12 KB Sumo Deadlift
9 Box Jumps or Steps

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Downward Dog

WORKOUT OF THE DAY