For Time
200M KB Farmers Carry
10 Back Squats (135/95)
50 Double Unders
10 Back Squats
50 Ab Mat Sit Ups
10 Back Squats
400M Run
10 Back Squats
50 Pull Ups
200M KB Farmers Carry
For Time
200M KB Farmers Carry
10 Back Squats (135/95)
50 Double Unders
10 Back Squats
50 Ab Mat Sit Ups
10 Back Squats
400M Run
10 Back Squats
50 Pull Ups
200M KB Farmers Carry