STRENGTH

Barbell Hip Thrust

5 x 8

Barbell Curl

4 x 10


CONDITIONING

Accumulate in Any Order Any Rep Scheme
1200M Run
60 Box Jump Overs (24/20)
30 Handstand Push Ups

Examples
3 Rounds
400M Run
2O Box Jump Overs
10 HSPU

6 Rounds
200M Run
10 Box Jump Overs
5 HSPU

Or any order and Rep scheme you come up with! Get creative!

CORE MOBILITY

:30 Calves on Post

1 Min Scorpion

WORKOUT OF THE DAY