STRENGTH
Barbell Hip Thrust
5 x 8
Barbell Curl
4 x 10
CONDITIONING
Accumulate in Any Order Any Rep Scheme
1200M Run
60 Box Jump Overs (24/20)
30 Handstand Push Ups
Examples
3 Rounds
400M Run
2O Box Jump Overs
10 HSPU
6 Rounds
200M Run
10 Box Jump Overs
5 HSPU
Or any order and Rep scheme you come up with! Get creative!
CORE MOBILITY
:30 Calves on Post
1 Min Scorpion