SKILL
10 Min Strict Pulling Work
CONDITIONING
EMOM for 30 Min
Min 1: 3 Power Clean @ 70%ish
Min 2: 15 Wallballs (20/14)
Min 3: :30 Static Sandbag/Dball Chest Hold
CORE/MOBILITY
1 Min Saddle
1 Min Straddle
SKILL
10 Min Strict Pulling Work
CONDITIONING
EMOM for 30 Min
Min 1: 3 Power Clean @ 70%ish
Min 2: 15 Wallballs (20/14)
Min 3: :30 Static Sandbag/Dball Chest Hold
CORE/MOBILITY
1 Min Saddle
1 Min Straddle