TUrkey

Sep 15, 2022 | W.O.D.

SKILL

10 Min Strict Pulling Work

CONDITIONING
EMOM for 30 Min
Min 1: 3 Power Clean @ 70%ish
Min 2: 15 Wallballs (20/14)
Min 3: :30 Static Sandbag/Dball Chest Hold

CORE/MOBILITY

1 Min Saddle

1 Min Straddle