WaR Paint

Sep 14, 2022 | W.O.D.

STRENGTH

Front Squat

5 x 5 @ 75%

CONDITIONING

21-15-9
Toes to Bar
Hang Power Snatch (75/55)
35 Double Unders After Each Round

CORE/MOBILITY

1 Min Upward Dog

1 Min Puppy Pose