STRENGTH
Front Squat
5 x 5 @ 75%
CONDITIONING
21-15-9
Toes to Bar
Hang Power Snatch (75/55)
35 Double Unders After Each Round
CORE/MOBILITY
1 Min Upward Dog
1 Min Puppy Pose
STRENGTH
Front Squat
5 x 5 @ 75%
CONDITIONING
21-15-9
Toes to Bar
Hang Power Snatch (75/55)
35 Double Unders After Each Round
CORE/MOBILITY
1 Min Upward Dog
1 Min Puppy Pose