STRENGTH
Push Press 4 x 6
2 @ 70%, 2 @ 75%
Boat Pose 4 x :20
CONDITIONING
With a Partner for Time
1000M Row – Partner KB Farmers Hold
40 Burpees – Partner Hold Hanging Knee Tuck
100 KB Swings – Partner Holds Plank
40 Burpees – Partner Hold Hanging Knee Tuck
1000M Row – Partner KB Farmers Hold
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose