Slash

STRENGTH

Bent Over Barbell Row

5 x 8

Kneeling Medball Chop

5 x 10 each side

CONDITIONING

12 Min AMRAP
100M Run
3 Deadlift (225/155) – should be unbroken
7 Push Ups
11 Air Squats
Rest :20

CORE/MOBILITY

1 Min Forward Fold

1 Min Twisted Cross