Lifting at 9:30AM
CONDITIONING
Three Rounds
1 Min Max Wallballs
1 Min Max Sumo DL High Pull
1 Min Max Box Jump
1 Min Max Push Press
1 Min Max Cal Row
1 Min Rest
Lifting at 9:30AM
CONDITIONING
Three Rounds
1 Min Max Wallballs
1 Min Max Sumo DL High Pull
1 Min Max Box Jump
1 Min Max Push Press
1 Min Max Cal Row
1 Min Rest