STRENGTH
Bench Press or Floor Press
6 x 4
Heel Elevated Hip Bridge
4 x 12
CONDITIONING
Five Rounds
100Ft Beat Crawl
50 Ft Crab Walk
10 Burpees
CORE/MOBILITY
30 Candlesticks
1 Min Child’s Pose
1 Min Twisted Cross
STRENGTH
Bench Press or Floor Press
6 x 4
Heel Elevated Hip Bridge
4 x 12
CONDITIONING
Five Rounds
100Ft Beat Crawl
50 Ft Crab Walk
10 Burpees
CORE/MOBILITY
30 Candlesticks
1 Min Child’s Pose
1 Min Twisted Cross