STRENGTH

Sumo Deadlift 5 x 5

Medball Russian Twist 3 x 20

CONDITIONING

10 Rounds
3 Hang Squat Cleans (165/115)
3 Strict Handstand Push Ups
20 Double Unders

Time Cap 15 Min

Use today as a day to work on the strict handstand push up skill! Modify with a box pike HSPU or HSPU negatives!

CORE/MOBILITY

1 Min Downward Dog

:30 Thread the Needle

20 Wall Slides

WORKOUT OF THE DAY