STRENGTH
Sumo Deadlift 5 x 5
Medball Russian Twist 3 x 20
CONDITIONING
10 Rounds
3 Hang Squat Cleans (165/115)
3 Strict Handstand Push Ups
20 Double Unders
Time Cap 15 Min
Use today as a day to work on the strict handstand push up skill! Modify with a box pike HSPU or HSPU negatives!
CORE/MOBILITY
1 Min Downward Dog
:30 Thread the Needle
20 Wall Slides