Barbell Reverse Lunge
4 x 10
KB Stationary Holds
:30 KB Farmers Hold + :30 KB Front Rack Hold + :30 KB Overhead Hold
Use two KB’s. This is 1:30 of work without break.
2 Min at Each Station
Sled Walk 100M (rest if completed)
30/20 Calorie Row
40 DB Box Step ups (40/25) single DB
35 Medball Sit Ups (20/14)
If rep scheme is completed the athlete will rest remaining time.
1 Min Pigeon Pose
1 Min Upward Dog