We are open from 9:30AM to 11AM today.
Pick one or both!
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
50 Back Squats (135/95) / 400M Run
50 KB Swings / 400M Run
50 Deadlifts (135/95) / 400M Run
50 Alt Hang KB Snatch / 400M Run