STRENGTH
Thruster from Rack
5 x 3
CONDITIONING
10 Min AMRAP
100Ft KB Farmers Carry (53/35)
12 KB Deadlifts (53/35)
35 Double Unders or 15 Ab Mat Sit Ups. You pick!
ORE/MOBILITY
1 Min Half Saddle
1 Min Lying Side Twist
STRENGTH
Thruster from Rack
5 x 3
CONDITIONING
10 Min AMRAP
100Ft KB Farmers Carry (53/35)
12 KB Deadlifts (53/35)
35 Double Unders or 15 Ab Mat Sit Ups. You pick!
ORE/MOBILITY
1 Min Half Saddle
1 Min Lying Side Twist