SaboTage

Sep 2, 2022 | W.O.D.

STRENGTH

Thruster from Rack

5 x 3

CONDITIONING

10 Min AMRAP
100Ft KB Farmers Carry (53/35)
12 KB Deadlifts (53/35)
35 Double Unders or 15 Ab Mat Sit Ups. You pick!

ORE/MOBILITY

1 Min Half Saddle

1 Min Lying Side Twist