STRENGTH
Bent Over Hamstring Sled Walk
6 x 50 Ft
https://youtu.be/m1kPF-g75dI
Z Press 4 x 8 (seated barbell shoulder press)
CONDITIONING
For Time
30 Box Jump Overs (24/20)
40 Toes to Bar
30 Box Jump Overs (24/20)
CORE/MOBILITY
1 Min Downward Dog
:30 Bowler Stretch