STRENGTH
Front Squat
4 x 6 @ 70% or more
Hanging Tuck Hold
4 x :20
CONDITIONING
EMOM for 14 Min
Min 1: 7 Unbroken Power cleans
Min 2: 12 Burpees to Target
*Pick your power clean weight. Touch and go with no pause on the floor.
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Upward Dog