STRENGTH
Barbell Hip Thrust
5 x 8
DB Hammer Curl
4 x 12
CONDITIONING
For Time
35 Double KB Squats (35/26)
200M Run
75 KB Swings (35/26)
200M Run
35 Double KB Squats (35/26)
12 Min Time Cap
CORE/MOBILITY
1 Min Downward Dog
1 Min Puppy Pose
30 Candlesticks