CrunCh

Aug 26, 2022 | W.O.D.

STRENGTH

Sumo Stance Box Squats
10 x 3

CONDITIONING

12 Min AMRAP
10 Strict Knees to Elbow
3 Wall Climbs

CORE/MOBILITY

1 Min Puppy Pose

1 Min Lying Side Twist

WORKOUT OF THE DAY