STRENGTH
Zercher Bulgarian Split Squat
4 x 12 each leg
Deadbug Pull Aparts
3 x 20 each side
CONDITIONING
For Time
Front Squat 12-9-6-9-12 (155/105)
Calorie Row 24-18-12-19-24
CORE/MOBILITY
1 Min Pigeon Pose
2 Min Legs on Wall
STRENGTH
Zercher Bulgarian Split Squat
4 x 12 each leg
Deadbug Pull Aparts
3 x 20 each side
CONDITIONING
For Time
Front Squat 12-9-6-9-12 (155/105)
Calorie Row 24-18-12-19-24
CORE/MOBILITY
1 Min Pigeon Pose
2 Min Legs on Wall