PUNK

STRENGTH

Zercher Bulgarian Split Squat
4 x 12 each leg

Deadbug Pull Aparts
3 x 20 each side

CONDITIONING

For Time
Front Squat 12-9-6-9-12 (155/105)
Calorie Row 24-18-12-19-24

CORE/MOBILITY

1 Min Pigeon Pose

2 Min Legs on Wall