STRENGTH
Hollow Hold Paddling (empty bar, training bar or pvc)
5 x :30
Seated DB Cuban Press
4 x 15
CONDITIONING
Four Rounds for Time
25 Ft Handstand Walk
7 Power Cleans (135/95)
14 Box Jump Overs (24/20)
*Modify HS Walk with two box walks, one each direction.
CORE/MOBILITY
1 Min Straddle
1 Min Upward Dog