STRENGTH

Hollow Hold Paddling (empty bar, training bar or pvc)
5 x :30

Seated DB Cuban Press
4 x 15

CONDITIONING

Four Rounds for Time
25 Ft Handstand Walk
7 Power Cleans (135/95)
14 Box Jump Overs (24/20)

*Modify HS Walk with two box walks, one each direction.

CORE/MOBILITY

1 Min Straddle

1 Min Upward Dog

WORKOUT OF THE DAY