STRENGTH
Sumo Chair Deadlift
5 x 3 + 1 Pull
Banded Belt Marching Double KB Front Rack
3 x 1 Min
Videos are posted on SugarWod.
CONDITIONING
14 Min AMRAP
50 Ft Walking Lunge with Single DB (40/25)
15 Push Ups
10 Alt DB Snatch (40/25)
100M Run
CORE/MOBILITY
1 Min Samson Stretch
1 Min Twisted Cross