Lifting at 9:30AM
CONDITIONING
For Time
800M Run
Then 21-15-9
Deadlift (135/95)
Front Squat (135/95)
KB Swing (53/35)
Then
800M Run
Lifting at 9:30AM
CONDITIONING
For Time
800M Run
Then 21-15-9
Deadlift (135/95)
Front Squat (135/95)
KB Swing (53/35)
Then
800M Run