STRENGTH
EMOM for 10 Min
2 Squat Cleans
CONDITIONING
25 Min AMRAP
20 DB Box Step Ups (single DB)
200 M Run
20 Wallballs (20/14)
CORE/MOBILITY
3 x :20 Superman Hold
12 Min Legs in Wall
STRENGTH
EMOM for 10 Min
2 Squat Cleans
CONDITIONING
25 Min AMRAP
20 DB Box Step Ups (single DB)
200 M Run
20 Wallballs (20/14)
CORE/MOBILITY
3 x :20 Superman Hold
12 Min Legs in Wall