TIME TRIAL
1 Mile Run for Time
Substitutions if you cannot run:
Row 2000M / 1600M
Ski 2000M / 1600M
Bike 96 Cals / 72 Cals
CONDITIONING
Five Rounds for Time
100M KB Farmers Carry (street and back)
15 Hollow Rocks
8 DB Thrusters (50/30)
CORE/MOBILITY
1 Min Half Saddle
1 Min Scorpion