TIME TRIAL

1 Mile Run for Time

Substitutions if you cannot run:
Row 2000M / 1600M
Ski 2000M / 1600M
Bike 96 Cals / 72 Cals

CONDITIONING

Five Rounds for Time
100M KB Farmers Carry (street and back)
15 Hollow Rocks
8 DB Thrusters (50/30)

CORE/MOBILITY

1 Min Half Saddle

1 Min Scorpion

WORKOUT OF THE DAY