Box Walking, Wall Facing Holds, Wall Facing Shoulder Touches.
For those who are proficient, warm up and complete a 10 Min EMOM of :30 of handstand walking and :30 of rest.
With a Partner Two Rounds for Reps
2 Min Calorie Row (Partner hangs from bar while other rows)
2 Min Max Rep Double Unders (Partner holds sandbag in chest hold)
2 Min Max Rep Shoulder to Overhead (155/105) (partner plank hold)
1 Min Rest
*six minutes of work, 1 minute of rest, six minutes of work
1 Min Thread the Needle
1 Min Straddle